A Keto Diet for Beginners: The #1 Ketogenic Guide - Diet Doctor
8:01
dietdoctor.com
A Keto Diet for Beginners: The #1 Ketogenic Guide - Diet Doctor
A keto diet is a very low carb, high fat diet. Get started on keto with delicious recipes, amazing meal plans, health advice, and inspiring videos to help you succeed.
6 months ago
Keto Recipes
THE EASIEST 20-MINUTE KETO DINNER EVER - One-pot Pesto Chicken Skillet - CHEF MICHAEL
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Comment “SUGAR” to get a FREE copy of my Nutritional Guide What really happens when you cut carbs? At first, you lose weight — but it’s mostly water. Then the fatigue, headaches, and cravings hit. Eventually, your body adapts and enters ketosis — burning fat for fuel. Cravings drop. Focus improves. But your muscles shrink. Your performance takes a hit. And you’re not necessarily healthier. Carbs aren’t the enemy. Context is everything. 👉 Follow for more daily content like this
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Comment “SUGAR” to get a FREE copy of my Nutritional Guide What really happens when you cut carbs? At first, you lose weight — but it’s mostly water. Then the fatigue, headaches, and cravings hit. Eventually, your body adapts and enters ketosis — burning fat for fuel. Cravings drop. Focus improves. But your muscles shrink. Your performance takes a hit. And you’re not necessarily healthier. Carbs aren’t the enemy. Context is everything. 👉 Follow for more daily content like this
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