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Simple Chair Workout That Makes Your Core Stronger, Your Waist Slimmer, and Your Abs More Defined
Boost your abs and tighten your waistline at home with just one chair! These four beginner-friendly moves hit your lower abs, upper abs, obliques, glutes, and legs all at once. Do 100 reps a day and watch your core get stronger and more defined! ① Seated Leg Raises — great for lower abs ② Knee Lift + Press Down — targets upper abs ③ ...
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