68K views · 4.8K reactions | The twist position encourages pelvic...
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68K views · 4.8K reactions | The twist position encourages pelvic...
JulianaLucky. FETISH · Come Check This. The twist position encourages pelvic awareness and gently activates the obliques and deep core muscles, which helps pull the belly inward and stabilize the pelvis. • Sitting with legs in the “Z-sit” helps the brain map internal and external hip rotation, which over time balances hip control. Kids ...
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62K views · 332 reactions | Comment 'Elbow' to receive the free video One Key Move to Transform Your Serve  Bending at the elbow is one of the most important moves for generating effortless power on the serve. This move initiates the critical right-to-left arm action, which then leads to getting into a good racket drop position #tennis #serve #tips #power #reels | Online Tennis Instruction | Facebook
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