Hip Tension Release: Finding the Iliacus Muscle Groove
1:52
YouTubePostural Detective By Life Rx
Hip Tension Release: Finding the Iliacus Muscle Groove
We locate the iliacus muscle by finding the anterior sacroiliac bone and sliding down to the groove. We show how to identify and release hip tension, noting chest and shoulder positioning. Find client's left hip is tense. #HipFlexorRelease #IliacusMuscle #TensionRelease #Bodywork #MuscleTherapy #Anatomy #PhysicalTherapy #Wellness # ...
7 views5 months ago
Shorts
Knee valgus occurs when the knee collapses inward toward the midline of the body, often during dynamic movements such as jumping, landing, and changing direction. If untreated, this off-center knee alignment places excessive stress on the knee joint, particularly the ACL. Addressing knee valgus is important for young athletes because with each growth spurt they become more susceptible to overuse injuries and acute tears. Early intervention through neuromuscular training and instruction of proper
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