61K views · 23K reactions | Tag someone who needs to try this exercise  Crawl position lunge combined with a tigerbend variation. Such a great exercise for shoulders, core, upper body, knees and much more ✅ Once you understand the pattern of this exercise, it is very achievable for most people what makes it a great bodyweight exercise anywhere, anytime! Looking for more? Join my training app and unlock 1000s of exercises! Link is in my bio to join ✅ | LeoMoves | Facebook