5.1K views · 32 reactions | Mobility push ups with scapula retraction...
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5.1K views · 32 reactions | Mobility push ups with scapula retraction...
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FacebookVAHVA Fitness
3.5K views · 55 reactions | Best Handstand Exercise scapular Protraction and Retraction || Yoga With Rocky #yogawithrocky #hanstand #yoga #flexibility #handstandchallenge #fypシ゚ #foryouシ | Yoga With Rocky | Facebook
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3.5K views · 55 reactions | Best Handstand Exercise scapular Prot…
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FacebookYoga With Rocky
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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Protraction and retraction of the scapula are movements that occu…
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FacebookBradley Blair Osteopath
18K views · 187 reactions | Comment “MORE INFO” to workout with me from home!  Try this: Shoulder protraction/retraction in dolphin plank is such a great exercise!! Beginners, try it on the knees! www.beachyogagirl.com #shoulderworkout #coreworkout #homeworkout | Beach Yoga Girl - Kerri Verna | Facebook
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18K views · 187 reactions | Comment “MORE INFO” to worko…
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FacebookBeach Yoga Girl - Kerri Verna
Protraction • Retraction • Neutral
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Protraction • Retraction • Neutral
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YouTubeLo Kenneth
Antonin Ditté on Instagram: "Le T-bar est-il le meilleur exercice pour développer l’épaisseur du dos ? Pour moi, c’est un grand OUI — si l’on exclut bien entendu le développement des érecteurs. Il faudra le coupler à un RDL ou SLDL selon configuration et nécessité encore, pour être complet sur vos poses de dos. Les prises peuvent être variées sur le T-bar. L’objectif reste toujours le même : une rétraction / protraction scapulaire complète. En revanche, le choix de la poignée va influencer : – l
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Antonin Ditté on Instagram: "Le T-bar est-il le meilleur exercice pour …
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Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇 1. 12 Y Raises 2. 12 T Raises 3. 10 Laying Shoulder CARs 4. 12 Scapular retraction & protraction 5. 10 Scapular CARs (clock & anti clock) 6. 8 Shoulder CARs 7. 12 Hanging shrugs 8. 20 Banded external rotation (controlled) 9. 20 Banded internal
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