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1:03
YouTube
Therapy in a Nutshell
Negative Mental Filtering
Our brains love to focus on the negative — it’s called negative mental filtering. 🧠 But there’s a simple way to retrain your mind: every night, write down 3 good things you did today. Small acts of recognition can slowly shift your focus from what went wrong to what went right. FREE Mental Health Resources: https://courses ...
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