152K views · 1.8K reactions | Tyson push ups: A variation of the...
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152K views · 1.8K reactions | Tyson push ups: A variation of the...
Online fitness trainer. . Tyson push ups: A variation of the standard push-up where one hand is placed in front of the other and then switched for the next rep. It's named after boxer Mike Tyson, who allegedly incorporated this move into his training regimen. Decline push ups: A push-up variation that involves elevating the feet on an elevated ...
35.4K views1 week ago
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Here’s how to choose a better pushup variation for strength and size… 1 Choose a variation that limits you to 6–12 reps. Feet elevated, deficit pushups, weighted vest, tempo reps. If you can do more than 15 reps straight, it’s too easy. Build up to 12 reps before advancing… 1. Regular pushups 2. Feet elevated pushups 3. Side to side pushups 4. Feet elevated side to side pushups 5. Assisted one arm pushups 6. Feet elevated assisted one arm pushups 7. One Arm pushups (Use Cluster Sets if needed) 8
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