Crafting A Sauna Near A Lake | DeMilked
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Crafting A Sauna Near A Lake | DeMilked
DeMilked. . Crafting A Sauna Near A Lake
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Hot Sauna Benefits
A hot bath can deliver many of the same cardiovascular benefits as a sauna In a new study, hot water immersion (105°F for 45 minutes): • Lowered blood pressure by 14 mmHg • Increased cardiac output by 3.7 L/min • Raised heart rate by 39 bpm As a baseline, 104°F for ~20 minutes is enough to produce comparable benefits for cardiovascular health _ Watch the full interview here: https://www.youtube.com/watch?v=T2FV1Ir344A | FoundMyFitness
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A hot bath can deliver many of the same cardiovascular benefits as a sauna In a new study, hot water immersion (105°F for 45 minutes): • Lowered blood pressure by 14 mmHg • Increased cardiac output by 3.7 L/min • Raised heart rate by 39 bpm As a baseline, 104°F for ~20 minutes is enough to produce comparable benefits for cardiovascular health _ Watch the full interview here: https://www.youtube.com/watch?v=T2FV1Ir344A | FoundMyFitness
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