6 Seated Dumbbell Exercises

Seated Alternating Dumbbell Biceps Curl - Muscle & Fitness

Seated Dumbbell Curl

❌ Seated alternating dumbbell curl with body swing 👉 Using momentum to lift the dumbbells It’s not a small mistake. ❌ Result Less tension on the biceps More stress on the shoulders and lower back A distorted, inefficient curl ✅ Fix it easily ➤ Raise the bench backrest ➤ Keep your back fully supported ➤ Lock your torso in place ➤ Lift the dumbbell using the biceps only 💡 More control means more tension and better results 🔁 Save this post 📩 Send it to the one who curls with momentum 💬 Tell me

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