22 Chair Exercises for Seniors & How to Get Started
4:00
vivehealth.com
22 Chair Exercises for Seniors & How to Get Started
Exercise is crucial for leading an active, healthy, happy life. When you think "exercise," you might think "get up and go." But what if you could be active while still sitting? We have great news -- you can!
Jan 28, 2020
Shorts
Keeping it simple and accessible with this beginners chair workout ideal for seniors 🤗 #seniorfitness #chairworkout #beginnersworkout | Abi Mills Yoga
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80.7K views
Keeping it simple and accessible with this beginners chair workout
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Short videos

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