10 Tips To Keep Healthy

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

Healthy Meal for Kids

Best Grilled Cheese Recipe with Secret Ingredient

Be careful who you make this dish for! My marry me chicken pasta is rich, creamy, and packed with flavor?! 😍 It takes less than 30 minutes to make and it's great for that special someone in your life, even if that someone is yourself? 😋 Feel free to swap in any protein of your choice. Let me know if you try it out! @blessitsjeff #marrymechicken #marrymechickenpasta #marrymechickenrecipe

10 Cheap and Easy Breakfast Recipes | Allrecipes

15 Easy Breakfast Recipes

13 Quick & Easy Breakfast Ideas With Minimal Ingredients | Perfect Everyday Recipes!