12K views · 411 reactions | V Shred | 4 minute HIIT workout to lose...
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12K views · 411 reactions | V Shred | 4 minute HIIT workout to lose...
V Shred. . V Shred | 4 minute HIIT workout to lose weight In this video I take you through a super quick 4-minute HIIT workout you can do from a park, the gym, or even in the comfort of your own home to help you lose weight or tone up! NO EQUIPMENT NEEDED It's going to be 4 exercises done for 25 seconds on with a 5-second rest. You'll repeat ...
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I was going to the gym ⛹️‍♀️💥🏄‍♂️🔥💪and trying to eat healthy 🍣🍊🍑After finding my body type, I finally started seeing the results I wanted! ⚡️👉🔥This short quiz can help figure out your body type and give the perfect diet & exercise plan for you! | V Shred
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