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0:22
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Dr. Jacob
24K views · 231 reactions | Wrist mobility starts in the forearms....
Dr. Jacob. VOLO · Another World. Wrist mobility starts in the forearms. The muscles and tendons that control your wrist movements—like flexion, extension, and side-to-side motion—all originate in the forearm and extend into the hand. When these muscles are strong and flexible, they allow for smooth, pain-free movement. But if they’re ...
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