1.5K views · 49 reactions | Gentle Dance has been a hit with our members and the class size keeps growing! This class incorporates dance and fitness into a fun and exhilarating group experience. Try a class out for yourself on Fridays from 10:45 to 11:30 at Walker Family YMCA, St. Catharines. * Participants have the option to partake in this class while standing or seated. | YMCA of Niagara | Facebook
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FacebookYMCA of Niagara
1.5K views · 49 reactions | Gentle Dance has been a hit with our members and the class size keeps growing! This class incorporates dance and fitness into a fun and exhilarating
YMCA of Niagara. . Gentle Dance has been a hit with our members and the class size keeps growing! This class incorporates dance and fitness into a fun and exhilarating group experience. Try a class out for yourself on Fridays from 10:45 to 11:30 at Walker Family YMCA, St. Catharines. * Participants have the option to partake in this class while ...
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SWEAT IT OUT. DANCE IT OUT. Join us for LES MILLS DANCE on Sundays at 12:15-1 PM  where you will feel the beat, work your body, elevate your heart rate, and boost endurance. #lesmillsdance #fitnessclass #ymcade #groupfitness | Western YMCA - Newark, De | Facebook
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SWEAT IT OUT. DANCE IT OUT. Join us for LES MILLS DANCE on Sundays at 12:15-1 PM  where you will feel the beat, work your body, elevate your heart rate, and boost endurance. #lesmillsdance #fitnessclass #ymcade #groupfitness | Western YMCA - Newark, De | Facebook
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Join us for a POP UP offering of LES MILLS DANCE with Jayda on Tuesday, June 4th, at 9:35 AM in the Western Room! This workout is a 45-minute, high-energy workout that will challenge and move you. Don't miss out—mark your calendar and come dance with us!  #LesMillsDance #YMCA #GroupFitness #DanceWorkout | Western YMCA - Newark, De | Facebook
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Join us for a POP UP offering of LES MILLS DANCE with Jayda on Tuesday, June 4th, at 9:35 AM in the Western Room! This workout is a 45-minute, high-energy workout that will challenge and move you. Don't miss out—mark your calendar and come dance with us!  #LesMillsDance #YMCA #GroupFitness #DanceWorkout | Western YMCA - Newark, De | Facebook
FacebookWestern YMCA - Newark, De
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1.7K views · 37 reactions | Need a lighter workout? Check out this video featuring Sandra as she leads us through 30 minutes of relaxing chair yoga. | YMCA of Niagara | Facebook
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GERAS Dance is a great way for any older adult to challenge their body and mind by learning something new. GERAS Dance launches at all YMCA of Niagara locations in February & March. For class times and more information see: https://ymcaofniagara.org/programs/health-fitness/geras-dance/ To register, please visit your local YMCA branch. This class is free for YMCA members or $90 for non-members. This program is run in partnership with GERAS Centre, Hamilton Health Sciences & McMaster University. |
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GERAS Dance is a great way for any older adult to challenge their body and mind by learning something new. GERAS Dance launches at all YMCA of Niagara locations in February & March. For class times and more information see: https://ymcaofniagara.org/programs/health-fitness/geras-dance/ To register, please visit your local YMCA branch. This class is free for YMCA members or $90 for non-members. This program is run in partnership with GERAS Centre, Hamilton Health Sciences & McMaster University. |
FacebookYMCA of Niagara
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44 reactions · 3 comments | Burpee or Dance challenge! Our members had fun on this one and we saw some sweet dance moves.  缾 . It’s only awkward if you let it be  . Thanks to all who participated before heading into class! #billingsymca #ymca #challenge #billingsmontana | Billings Family YMCA | Facebook
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44 reactions · 3 comments | Burpee or Dance challenge! Our members had fun on this one and we saw some sweet dance moves.  缾 . It’s only awkward if you let it be  . Thanks to all who participated before heading into class! #billingsymca #ymca #challenge #billingsmontana | Billings Family YMCA | Facebook
FacebookBillings Family YMCA
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SWEAT IT OUT. DANCE IT OUT. Join us for LES MILLS DANCE on Sundays at 12:15-1 PM  where you will feel the beat, work your body, elevate your heart rate, and boost endurance. #lesmillsdance #fitnessclass #ymcade #groupfitness | Western YMCA - Newark, De | Facebook
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SWEAT IT OUT. DANCE IT OUT. Join us for LES MILLS DANCE on Sund…
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Join us for a POP UP offering of LES MILLS DANCE with Jayda on Tuesday, June 4th, at 9:35 AM in the Western Room! This workout is a 45-minute, high-energy workout that will challenge and move you. Don't miss out—mark your calendar and come dance with us!  #LesMillsDance #YMCA #GroupFitness #DanceWorkout | Western YMCA - Newark, De | Facebook
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Join us for a POP UP offering of LES MILLS DANCE with Jayda on Tues…
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✨並 퐋퐞퐭’퐬 퐝퐚퐧퐜퐞 퐭퐡퐢퐬 퐰퐢퐧퐭퐞퐫! Our Monthly Winter Experience classes offer dance for all ages — perfect for beginners or those looking to grow their skills. Register for one month or all five and move with us! ➡️ Register now: ymcatoledo.org | Sylvania YMCA and JCC | Facebook
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✨並 퐋퐞퐭’퐬 퐝퐚퐧퐜퐞 퐭퐡퐢퐬 퐰퐢퐧퐭퐞퐫! Our Monthly Winter …
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𝐒𝐭𝐞𝐩 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐫𝐡𝐲𝐭𝐡𝐦 𝐭𝐡𝐢𝐬 𝐰𝐢𝐧𝐭𝐞𝐫! 🎶💃 Our Monthly Winter Experience dance classes start fresh each month from January to May. Try one month or dance your way through all five! ➡️ Register now: ymcatoledo.org | Eastern Community YMCA
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𝐒𝐭𝐞𝐩 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐫𝐡𝐲𝐭𝐡𝐦 𝐭𝐡𝐢𝐬 𝐰𝐢𝐧𝐭𝐞𝐫! 🎶💃 Our Monthly Winter Experience dance classes start fresh each mo…
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