15K views | Watch: Balance and mobility are key to supporting the body as women get older. These exercises improve coordination, range of movement and stability. CNA Women teams up with trainer Evy Bellina to show you how it’s done. Read more: https://cna.asia/3nZr8AG | CNA Lifestyle | Facebook

2.1K views · 111 reactions | Test your balance and mobility by moving fluidly through dancer and figure 4. Pick a focal point to help with your balance and remember if you wobble, that’s a good thing! Your body is working hard to make adjustments and keep you vertical. . Do 4 on each side! . Save and share! . #balancechallenge | Danielle Natoni | Facebook

14K views · 172 reactions | I love mobility and balance exercises but we also have to explore ways to get stronger and more durable. Body weight exercises are effective but I also like kettlebells, resistance bands, weights and/or weight machines. The secret is to find something that works for you and to build strength and capacity over time. All of us could benefit from being more durable. | A Balanced You | Facebook

Beginner balance exercises for seniors using absolutely no equipment except your own body! #FallPrevention #fitnesstips #balance | Grow Young Fitness