3 Things To Optimize Weight Loss 🔥 Let’s make this simple, sustainable weight loss isn’t about eating less, it’s about optimizing your metabolism and hormones. Here’s how: Protein Protein builds and preserves muscle mass which keeps your metabolism running high. It also reduces hunger by increasing satiety hormones and boosting GLP1 which naturally enhances your body’s ability to burn fat. Fiber Probiotics = Postbiotics Fiber feeds your gut bacteria and probiotics strengthen your microbiome.

Here’s EXACTLY what you should eat in a calorie deficit if your goal is to drop as much chub as possible before summer—and stay full doing it. (You can eat as much of this stuff as you want and still lose fat.) Why? Because these foods are either: 1️⃣ High in protein, low in calories – they crank up your metabolism (thanks to TEF) and are hard to overeat. I mean, good luck smashing 4 chicken breasts in a day. 2️⃣ High-volume, high-fibre foods – meaning they fill you up fast without loading you u

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Just to be clear... A 500 calorie deficit doesn't mean that your calorie goals are 500 per day. A 500-calorie deficit means that is the deficit that you are creating to get from maintenance calories to your actual calorie deficit goal. Example: Maintenance calories = 2000 Deficit = 500 Calorie Goal = 1500 The above is just an example; everyone's maintenance and calorie deficit will differ. Here is a link to my free calorie calculator: https://projectprogressacademy.co.za/pages/calorie-calculator