Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Arjun Shah on Instagram: "How to perform high to low cable crossover for chest growth ❤️✅ Things to avoid while performing chest ! 🫰🏻 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology"

Pubity on Instagram: "😭 Asthma is a chronic condition that affects the airways in the lungs, making them inflamed and overly sensitive. When triggered by things like dust, smoke, exercise, cold air, or allergies, the airways tighten and produce extra mucus, which can cause wheezing, coughing, chest tightness, and shortness of breath. While asthma has no cure, it can usually be managed well with medications and by avoiding triggers, allowing most people to live normal, active lives. (A. Sell via

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