What a Balanced Meal Looks Like | Healthy Plate Guide #minivlog

And honestly, the balance is what keeps me genuinely healthy. I’ve never had menstrual issues at my level of leanness and yes, it’s obviously huge in part of the fact that I’m an ectomorph with v efficient metabolism (naturally skinny), so I don’t put on that much weight anyways. BUT I also workkk my itty bitty booty in the gym strength training which also further boost my already fast metabolism.. getting it now? All that to say that I don’t restrict my eating and still enjoy the things I love