An animal-based diet can be a game-changer for many gut problems because it removes common irritants like gluten, lectins, seed oils, and excess fiber that often worsen bloating, diarrhea, or constipation. Foods such as grass-fed meat, fish, eggs, and raw dairy are rich in easily digestible proteins, bioavailable nutrients, and healthy fats that repair the gut lining and reduce inflammation. By lowering exposure to fermentable carbohydrates that fuel dysbiosis, this approach can help calm IBS sy