Increase Your Bench Press with This Routine 💪🏼
0:29
TikTokrackitralph_
Increase Your Bench Press with This Routine 💪🏼
Transform your bench press with this effective routine! In just 7 months, I went from 50kg to 100kg. Follow Day 1 for Volume and Technique, Day 2 for Strength, and include Heavy Singles on Day 3. Save this routine if you want a stronger bench! 🏋️ #benchpress #gymtips #gymtok Rackitralph(@rackitralph_). Century - EsDeeKid. How to increase ...
2.2K views6 days ago
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