What is the most effective cardio machine in the gym?
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Josh Creswell ⚽️ (@jcperformance_) - Footballers do this to improve your match fitness! 🚨 There is a big gap between steady paced aerobic cardio and the high intensity pace of a football game. This is a great way to bridge the gap! This will make you a machine This is has been proven in multiple studies to increase both your aerobic & anaerobic system. These 2 systems work together during the 90 minute game. It’s also going to increase your lactic acid tolerance, this is going to allow you main
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