Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Plain Warm Water (or room-temp if you prefer) Replenishes overnight dehydration. Kick-starts peristalsis (bowel movement). Soaked Almonds (5–7 pcs, peeled) Vitamin E, healthy fats, and light protein Soaking reduces tannins → better absorption Satiety without heaviness Rating Chia Seed Water (1 tbsp soaked overnight) Hydration + soluble fiber + omega-3 Keeps you fuller for longer, regulates bowels Avoid if IBS/bloating prone Warm water with lemon