“The Dying Bug” is a core exercise gaining popularity. It was even highlighted in last Sunday’s New York Times. If you haven’t heard of it, it’s designed to eliminate and prevent low back pain by strengthening the muscles designed for postural support, the glutes, and the three concentric cylindrical muscles located behind your navel. This is used by trainers of professional athletes to develop core strength. — To perform it (progression) — 1. Lie on your back with your knees bent at approximate

Happy #WhyWorkatIntegrityWednesday! 🐸Each week we will share one of the many benefits that our team members receive. This week we highlight the competitive pay, consistent schedule, and bonus opportunities that our full time therapists enjoy.Integrity was voted one of the Best Places to Work in 2022, and we would love for you to join our team! Check out our current open positions below: ⬇️https://loom.ly/VGvTnzU#integritylearningcenter #integrityaba #integrityfirst | Integrity Learning Center

Here’s a no-equipment-needed routine to set your triceps on fire from Forrest Boston, Integrity Training Systems Personal Trainer l Push-up trio; do as a giant set. Work up to performing each exercise to fatigue with no rest in between. Rest between sets. Do 2 or 3 sets. | 1. Pancake push-up | 2. Modified planche push-up | 3. Diamond cutter push-up | ➡️ Want help? That’s what we do! Learn more at integritytrainingsystems.com! | Integrity Training Systems | Facebook