Kettlebell Clean | Efficient Power & Full-Body Coordination
0:34
YouTubeGreg Brookes
Kettlebell Clean | Efficient Power & Full-Body Coordination
Master the Kettlebell Clean with efficient technique, powerful hip drive, and smooth kettlebell loading. This dynamic exercise develops explosive power, full-body coordination, and wrist/shoulder control—perfect for kettlebell circulation and workout flow. Key Benefits: - Improves hip drive & explosive full-body strength - Enhances ...
1.9K views6 months ago
Shorts
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Short videos

0:34
Kettlebell Clean | Efficient Power & Full-Body Coordin…
1.9K views6 months ago
YouTubeGreg Brookes
5:22
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101.7K viewsMay 21, 2023
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YouTubeLebe Stark
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