Labour is intense, but you don’t have to go through it without support. From natural techniques to medical interventions, understanding your options helps you make informed choices. What options do you have: ✅ Warm baths and soothing showers to relax muscles ✅ Breathing techniques and guided movements to ease contractions ✅ Changing birthing positions for comfort ✅ Music therapy to reduce anxiety ✅ Gentle massage for pain management ✅ Epidural for significant pain relief ✅ IV or IM analgesics to