Tutorial - NASM Part 1

National Academy of Sports Medicine on Instagram: "In honor of National Physical Fitness and Sports Month, we’re continuing our spotlight on NASM Performance Enhancement Specialist @coachjustinruss as he works with NCAA Division 1 tennis athlete @mikey_anderson2. 🎾⚡️ Each session starts with soft tissue prep, mobility, and a dynamic warm-up to build a foundation for high-quality movement. From there, Mikey transitions into plyometric and speed-focused work—featuring sled drives and reactive bal

Mahmoud A-Elrazek on Instagram: "🚀 L.E.F.T Test – NASM SAQ Performance Assessment Measuring your Speed, Agility, and Quickness (SAQ) like a pro! This standardized test from NASM evaluates an athlete’s ability to move efficiently and react with precision. Whether you’re a coach or athlete, mastering the LEFT test is a key step in optimizing performance. 🎥 Watch how it’s done and how we assess real athletic potential! #NASM #SAQ #LEFTTest #SpeedAgilityQuickness #AthleteAssessment #PerformanceTra