How to heal Post-Traumatic Anxiety with EMDR, ERP and “MBCT”.
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YouTubePsychological consultant Esther 心理咨詢師以斯帖
How to heal Post-Traumatic Anxiety with EMDR, ERP and “MBCT”.
Post-traumatic anxiety is a state in which, after experiencing an actual or threatened traumatic event, the individual’s mind and body remain locked in an internal “still in danger” mode. It’s like a survival switch stuck in the “on” position: the external world may now be safe, but internally, the system operates on high alert ...
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