Otago Exercise Video – Level B (for first time participants) - HOP-UP-PT
hopuppt.com
Otago Exercise Video – Level B (for first time participants) - HOP-UP-PT
Welcome to the Hop up PT interactive exercise video to guide you in the Otago Exercise Program. This program was designed to help you maintain your strength and mobility and to help prevent falls.
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Otago Exercise Videos
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Join our Circuit Classes every Monday & Friday, 12:15 - 1pm at Tapuae Gym - a quick, fun workout to power up your week! 😄https://app.punchpass.com/org/14642/classes | Institute of Sport, Exercise and Health - Otago Polytechnic
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