6 Ways Pilates Reformers Can Benefit Your Health and Change Your Body

Pilates has SO many benefits, stretching across physical health, mental health, and brain function, but here are 3 BIG things that Pilates will do to your body once you start training regularly. ✨ Strengthens your core & full-body control Pilates isn’t just about abs — it trains deep stabiliser muscles around your spine, pelvis and shoulders, improving your overall body strength and control. That means you’ll carry yourself more confidently, reduce strain in everyday movement, and build a leaner