The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
YouTubeATHLEAN-X™
The PERFECT Pull Workout (PUSH | PULL | LEGS)
The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m going to deliver the next in the perfect workout series to give you the best pull workout for building a bigger back, traps and biceps. As always, I’m breaking down all sets and reps for each and every ...
4.3M viewsApr 25, 2021
Shorts
The Smartest Push Pull Legs Routine (Fully Explained)
19:05
9.6M views
The Smartest Push Pull Legs Routine (Fully Explained)
Jeff Nippard
3 Day Push Pull Legs (PPL) Workout Routine
0:59
569.8K views
3 Day Push Pull Legs (PPL) Workout Routine
Workout Planner
Push Pull Workout Routine
A Detailed Guide To The Best 4 Day Push Pull Workout Routine
A Detailed Guide To The Best 4 Day Push Pull Workout Routine
exercisewithstyle.com
Jul 7, 2010
The ideal push-pull workout: Your complete guide
The ideal push-pull workout: Your complete guide
themanual.com
Feb 23, 2023
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
builtwithscience.com
Jan 5, 2020
Top videos
The PERFECT Push Workout (PUSH | PULL | LEGS)
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
YouTubeATHLEAN-X™
4.8M viewsMay 10, 2021
30 Min PUSH PULL DUMBBELL WORKOUT | Day 1 Follow Along
32:19
30 Min PUSH PULL DUMBBELL WORKOUT | Day 1 Follow Along
YouTubeTom Peto Training
35.2K viewsJan 9, 2023
Push And Pull Workout: Benefits, Training & Differences | Masterclass | Myprotein
4:51
Push And Pull Workout: Benefits, Training & Differences | Masterclass | Myprotein
YouTubeMyprotein
97.9K viewsJul 27, 2022
Push Pull Exercises
Don Saladino x Ebenezer Samuel Push-Pull Upper Body Workout
42:28
Don Saladino x Ebenezer Samuel Push-Pull Upper Body Workout
Men's HealthTrevor Thieme C.S.C.S.
Jan 18, 2022
13 Best Bodyweight Push Exercises To Build Muscles
13 Best Bodyweight Push Exercises To Build Muscles
thefitnessphantom.com
Sep 23, 2022
Try Push-Pull Strength Training to Burn Calories and Build Muscle
Try Push-Pull Strength Training to Burn Calories and Build Muscle
verywellfit.com
Feb 7, 2018