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Melissa Riley | Certified Health + Nutrition Coach on Instagram: "Most people throw them out but they’ve been used forever for DIGESTION + PARASITE 🪱CLEANSING. They’re super powerful but you need to prep them RIGHT. HOW TO MAKE IT: • scoop the seeds out of a ripe papaya • rinse them really well to remove any pulp • pat dry + AIR DRY for a few days (this matters bc AIR DRYING keeps them WHOLE + PRESERVES the ENZYMES — heat drying or blending breaks them down + they won’t work the same) • once fu