💥 Simple Sciatica Relief! ❌ If you have sciatica, then you are probably sick of that constant pain in your leg In some cases, this will feel like a burning electric shock, and it sucks! You may not know the right exercises to do, and feel stuck with the pain… 🔑 The key here is to address your sciatica in 2 easy steps Step 1: Mobilize the sciatic nerve to increase blood flow and reduce inflammation with our sciatic nerve floss Step 2: Perform lumbar extensions to reverse the disc herniation, re

⚡️ Sciatica Rehab Sciatica rehab should be done in 3 stages. Stage 1️⃣: Fix the root of the pain (your back). Here we work on reducing the disc herniation compressing your sciatic nerve roots. Stage 2️⃣: Strengthening the surrounding muscles to prevent the disc herniation from reocurring. Stage 3️⃣: Desensitizing your sciatic nerve. Here we calm down your sciatic nerve through nerve flossing stretching & mobilizing your spine. ✅ And if you want a LONG TERM plan to recover from sciatica for life,