Top Tips for Effective Gym Workouts and Fitness
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TikTokgymrdsa
Top Tips for Effective Gym Workouts and Fitness
Discover essential tips for maximizing your gym workouts and achieving your fitness goals. Learn more about strength and endurance training! #gym #gymrat tg: gymrdsa(@gymrdsa). оригинальный звук - ss.flya. Gym - a place equipped for physical exercise where people work on strength, endurance, flexibility, and overall health. It ...
41.3K views1 week ago
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I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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516.8K views
If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
0:10
If you tend to feel it in your biceps when you do Chest Flys on Pec D…
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