8.1K views · 454 reactions | Fitness Guru Tony Horton sat down with us to discuss the ways Army Reserve Soldiers can improve their health and fitness. The first episode, "Diet and Fitness" airs Thursday, April 23. Tune into the "Army Reserve Life" web channel to see his exclusive tips and advice. (link will be available April 23.) | U.S. Army Reserve | Facebook

The secret to long-term health? Balance. A Blue Zone diet is rich in fruits, veggies, whole grains, and healthy fats, with a little animal protein in moderation. When you fuel your body right, you won’t feel deprived, and those reward meals become just that, rewards. My weight loss challenge starts November 1st, come join the journey! Go to goofighters.com link in bio 💪🏼 | Tony Horton