What is wellness?
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YouTubePhysique Engineer
What is wellness?
वेलनेस क्या है? What is wellness? All things such as physical health, mental health, social health, emotional health, and spiritual health comes under one word "WELLNESS". Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just ...
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190K views · 12K reactions | Reduce stress and sleep better with this simple technique! This position provides a nice inversion for the head, neck and shoulders! By hanging your head in this inverted position, gravity is working to pull your head and spine into alignment and taking the pressure off your muscles and nerves, improving cervical pain. Increased blood flow is also a massive benefit here! FOLLOW TO RELAX! #viral | Moore Wellness | Facebook
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