Schroth isn’t a “just breathe and stretch” kind of method. It asks you to: ✨ Elongate your spine ✨ Expand your rib cage — and keep that expansion ✨ Fire the right muscles to keep building more space ✨ Step outside the comfort of your curve pattern and old compensations It’s work. It’s focus. It’s neuromuscular re-training at the deepest level. But every rep is you teaching your body a new normal. A stronger, more balanced alignment that serves you in daily life. Want guidance, support, and a pla
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Schroth isn’t a “just breathe and stretch” kind of method. It asks you to: ✨ Elongate your spine ✨ Expand your rib cage — and keep that expansion ✨ Fire the right muscles to keep
Schroth Boss. Chris Brown · Gimme That Remix (Instrumental). Schroth isn’t a “just breathe and stretch” kind of method. It asks you to: Elongate your spine Expand your rib cage — and keep that expansion Fire the right muscles to keep building more space Step outside the comfort of your curve pattern and old compensations It’s work ...
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🔹 ما هي طريقة Schroth؟هي طريقة علاج طبيعي متخصصة طورّتها كاثرينا شروث في ألمانيا لعلاج اعوجاج العمود الفقري (scoliosis).تعتمد على التمارين ثلاثية الأبعاد (3D exercises) لإعادة توازن العمود الفقري، وتحسين شكل القفص الصدري والتنفس.---🔹 مكوناتها الأساسية:1. وضعيات مصححة (Corrective postures):المريض يتعلم كيف يعدّل وضعية جسمه ليتوازن العمود الفقري.2. تمارين التنفس الدوراني (Rotational angular breathing):تركيز على التنفس في المناطق المقعّرة من الصدر لتوسيعها وتحسين شكل القفص الصدري.3. تمارين تقوية
🔹 ما هي طريقة Schroth؟هي طريقة علاج طبيعي متخصصة طورّتها كاثرينا شروث في ألمانيا لعلاج اعوجاج العمود الفقري (scoliosis).تعتمد على التمارين ثلاثية الأبعاد (3D exercises) لإعادة توازن العمود الفقري، وتحسين شكل القفص الصدري والتنفس.---🔹 مكوناتها الأساسية:1. وضعيات مصححة (Corrective postures):المريض يتعلم كيف يعدّل وضعية جسمه ليتوازن العمود الفقري.2. تمارين التنفس الدوراني (Rotational angular breathing):تركيز على التنفس في المناطق المقعّرة من الصدر لتوسيعها وتحسين شكل القفص الصدري.3. تمارين تقوية
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