Rotating Broad Jump
0:21
YouTubeZOAR Fitness
Rotating Broad Jump
This variation of a standing broad jump is executed where the athlete sets up with their side to the direction they plan to jump, and then turns 90 degrees to land. This builds rotational and explosive power. Check out our other resources... » The Protocol: https://zoarfitness.com/theprotocol/ » Movement Breakdowns: https://zoarfitness.com ...
1.7K viewsJun 4, 2023
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Warrior Fitness Macau on Instagram: "HERE YOU GO: BROAD JUMP TECHNIQUE! Watch and learn from the demo video for September’s Broad Jump Challenge! 🎥👀 🔑 Pro Tips: - Swing arms for momentum - Bend knees, explode forward - Land soft and stable Tag someone who needs to see this 👇 DM “JUMP” to sign up for the challenge! #WarriorFitness #warriorfitnessmacau 立定跳遠示範片大公開！ 九月立定跳遠挑戰嘅技巧示範片出爐啦！🎥👀 🔑 專業秘訣: - 擺臂助跳更遠 - 屈膝爆發向前 - 落地輕柔穩定 標記需要睇呢條片嘅朋友 👇 DM「跳遠」參加挑戰！"
Warrior Fitness Macau on Instagram: "HERE YOU GO: BROAD JUMP TECHNIQUE! Watch and learn from the demo video for September’s Broad Jump Challenge! 🎥👀 🔑 Pro Tips: - Swing arms for momentum - Bend knees, explode forward - Land soft and stable Tag someone who needs to see this 👇 DM “JUMP” to sign up for the challenge! #WarriorFitness #warriorfitnessmacau 立定跳遠示範片大公開！ 九月立定跳遠挑戰嘅技巧示範片出爐啦！🎥👀 🔑 專業秘訣: - 擺臂助跳更遠 - 屈膝爆發向前 - 落地輕柔穩定 標記需要睇呢條片嘅朋友 👇 DM「跳遠」參加挑戰！"
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11 reactions | Elite Track & Field Jumper, Will Claye, uses the VertiMax Raptor develop power and technique. Checkout his 5 Triple Jump Drills. 1. Standing Broad Jump 2. Bounding 3. Triple Hop A Skip 4. Repetitive Broad Jump 5. Single Leg Bounding #trackandfield #triplejump #triplejumpdrills #longjump #jumpfarther #jumptraining #VertiMax #VertiMaxTrackAndField | VertiMax | Facebook
1:00
11 reactions | Elite Track & Field Jumper, Will Claye, uses the VertiMax Raptor develop power and technique. Checkout his 5 Triple Jump Drills. 1. Standing Broad Jump 2. Bounding 3. Triple Hop A Skip 4. Repetitive Broad Jump 5. Single Leg Bounding #trackandfield #triplejump #triplejumpdrills #longjump #jumpfarther #jumptraining #VertiMax #VertiMaxTrackAndField | VertiMax | Facebook
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