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Joanna Nicholson | fitness. health. lifestyle. motherhood. T1D. on Instagram: "Everyone’s raving about weighted vests right now… but here’s why I’ll never jump on that trend as a woman in my 40s. 👉 First: I think they’re ugly 😬 and my body doesn’t need artificial load to feel strong. I’ve carried pregnancies, toddlers, groceries up stairs—you name it. That’s already functional “weight training.” 👉 Second: at this stage, putting compressive weight on my spine and pelvic floor? No thanks. Prote
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