Fitgurú on MSN
Can what you eat protect your brain as you age? New study reveals surprising foods linked to better cognitive health
As we age, protecting brain health becomes just as important as maintaining physical fitness—and new research suggests your ...
Early birds, rejoice!
Eating walnuts at specific times may give your brain the boost of omega-3s it needs to get through the day or focus on tasks.
People with a positive attitude toward aging were more likely to experience these health improvements.
A team of researchers investigated a previously inconclusive link between caffeinated coffee and tea with cognitive function.
Major trial finds no cognitive function benefit from exercise or vascular risk reduction in older adults at risk of dementia. Click to learn more.
6don MSN
Boosting good gut bacteria population through targeted interventions may slow cognitive decline
The origin of neurodegenerative diseases like Alzheimer's or dementia isn't limited to the brain. The state of your gut can quietly set off a cycle of chronic, system-wide inflammation that nudges the ...
Researchers found that people with atrial fibrillation had lower MRI-based glymphatic activity and poorer cognitive ...
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