HOUSTON, Texas (KTRK) -- Looking for a fun way to shed a few pounds and bring your sexy back? Well, in the words of Lady Gaga all you have to do is -- just dance. While dance fitness isn't something ...

FARGO - They say it takes two to tango. Local women Dani Ferrio and Kim Jeffries-Brandt partnered together to Zumba. In 2009, Ferrio and Jeffries-Brandt were both teaching Zumba, the Latin-inspired ...

Does dancing make you happy? Are you a professional or recreational dancer who is now having difficulty participating in activities you love due to the pandemic? Sticking to the activities you enjoy ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.

Despite the nationwide shutdown, some celebrity-endorsed dance fitness studios have more than doubled their audience and expanded their international reach in 2020. By Emily Hilton Contributor ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — Our friends from Hip Fit ...

The founder of the popular and controversial Dirtylicious dance fitness classes is moving on and essentially closing down, ...

It's time to branch out from your usual exercise routine. New year, new you, right? In one afternoon, you can sample nine different classes offered at Philly Dance Fitness to find one (or more!) that ...

Philly Dance Fitness is bringing its nonprofit festival back, letting anyone join free dance workshops — no matter how experienced they are. Philadelphia Dance Day is set for Saturday, July 27, at the ...