After decades of swearing by workout classes, I switched to weightlifting. I never expected to be so impressed by the results

After decades of fitness classes that left me feeling stagnant and weak, I joined a gym and I noticed results shortly after I ...

Local club offering specialized exercise classes for people with Parkinson's

April is Parkinson's Awareness Month and staying active can be life-changing for those with the disease. The Cincinnati ...

Cardiologist Adds Trendy Exercise Class to Her Routine, an 'Extra Advantage' for Longevity

Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals ...
Yahoo

Group fitness classes are for everyone. Why are more women participating in them than men?

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...
Self

Don’t Sleep on Water Aerobics—It’s Way More of a Workout Than You May Think

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...