Exercise science has historically been built around male bodies. You could be training against your own hormones every month ...

A new research hub, believed to the best first of its kind, has been launched to focus on injuries and rehabilitation in ...

Parents of athletic children can protect them from injury by encouraging them to try out a wide variety of sports, a new study says. Repetitive stress from focusing on one sport at a young age ...

Eccentric exercise may help build muscle and strength with less effort than traditional workouts. Learn the benefits, risks, ...

Sarah Johnson remembers the distress with which female athletes uttered the words “anterior cruciate ligament (ACL)”. She remembers the word “epidemic” branded across newspapers and websites. But ...

Exercise physiologists (EPs) are increasingly recognised for their role in supporting people with lived experience of mental health challenges through structured, evidence-based exercise interventions ...

Speaking from my experience, both as a clinical psychologist and as an ultrarunner, sports injuries are rough on mental health. Injury does not just affect the body; it also impacts identity, routine, ...