"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing ...

This exercise works your chest and shoulder muscles. Be careful not to pile on the weight and avoid overarching your lower back. 1 Lie on a bench with your feet flat on the floor. You can substitute a ...

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, etc.) is all about pushing as much weight up as you can, and you'll ...

Add Yahoo as a preferred source to see more of our stories on Google. An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, ...