Simple lifestyle habits and professional support can reduce how frequently stress occurs.

Joining us now is fitness training director at Planet Fitness, Jeremy Smoot, with easy moves you can do anywhere to help ...

Add Yahoo as a preferred source to see more of our stories on Google. Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise ...

A recent study found that moderate coffee consumption may help lower the risk of stress and mental health conditions like ...

Ashwagandha extracts may help reduce cortisol levels and relieve stress. Talk to your doctor before using ashwagandha ...

Do specific dietary supplements actually do anything for stress — or are they just a placebo effect powered by wishful ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

We discuss stress reduction a lot in this column, often in the context of mitigating our risk factors for heart disease, heart attack and stroke. During May, which is Mental Health Awareness Month, it ...

This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and polyphenols can reduce the level of cortisol in the body. Dark chocolate is made from the ...

When it comes to preventative health recommendations, few are more common than admonitions to get one's stress levels down. Such recommendations make sense considering that experiencing too much ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.