Stewing apples allows the fibres to be better processed by the gut microbes and breaks fermentable sugars, shares Dr Rajan.

Stewed apples is one of the simplest ways to turn seasonal fruit into a calm, make-ahead breakfast. Gently cooking sliced apples concentrates flavor and softens the texture, making it ideal for ...

Here you’ve got two recipes in one: The stewed apples can hold their own, but go a few steps further and turn them into convenient hand pies. Makes about 1¼ cups stewed apples, or 12 to 18 hand pies, ...