Suzy𔓘 on Instagram: "Triggers don’t need to be followed all the way through to reaction. So often, the initial surge of anger or judgment isn’t about the other person at all but it’s the body reacting before we’ve had time to choose. Often, the people who trigger us are carrying something heavy themselves Pausing and offering compassion isn’t about being passive or letting things slide. It’s about breaking the cycle early, so you don’t carry someone else’s energy in your body for the rest of th