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#badminton footwork is one of the most important skills you must learn esp the 6 corners This is something you can practice everyday to improve the efficiency and fluidity of your badminton footwork movement on court. | Badminton For Kids - Big and Small
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Badminton footwork puts a lot of stress on your knees — especially during the scissor jump. One small detail can protect you from injury: watch the direction of your playing foot. When you land or rotate, make sure your playing foot points forward in the direction you’re moving. If the foot turns inward or outward, the knee is forced to collapse, which creates unnecessary strain on the ligaments. During the scissor jump, good alignment allows your body to rotate smoothly and safely through the s
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