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6:12
builtwithscience.com
Bicep Workouts (The 4 Best Exercises To Gain Mass)
In this article I'll discuss the best bicep workouts based on scientific literature. These include exercises for the short & long head.
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Tremendous!!👏The bicep burnout, you didn’t know you needed! 😅 I wanted to film a bunch of arm finisher burnouts for my members for the month of May, so those who are focused on sculpting arm muscles could add a little finisher to their upper body workouts. This is only about a five minute finisher, but at the end of the workout, you’ll leave nothing on the table! It’s a simple drop set, but we incorporate 3 different styles of bicep curl. Save this for later and let me know if you try it! I di
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