10 minute yoga for anxiety | Slow your breath and calm your nerves | Bupa Health
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10 minute yoga for anxiety | Slow your breath and calm your nerves | Bupa Health
If you're feeling anxious or stressed, take 10 minutes for this relaxing yoga practice. This class will help slow your breath and calm your nerves. Sarah will guide you from standing to seated and help you focus on a simple three-count breath. All you need is a mat or some floor space. For more on exercise: https://www.bupa.co.uk/health ...
3K viewsOct 24, 2024
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